IS THERE ANY RESULTS IN ONE MONTH FOR BODYBUILDING?
Noname asked:
I only proposed bodybuilding in the center of april as well as do any one of we consider there will be any changes upon -15 may-
I do 4 sets twenty reps the day precision some-more upon my Abs, Chest, as well as biceps…
Can my chest( 33inch) go to 33.5 as well as my biceps( 11inch) go to 11.3inch?
I only proposed bodybuilding in the center of april as well as do any one of we consider there will be any changes upon -15 may-
I do 4 sets twenty reps the day precision some-more upon my Abs, Chest, as well as biceps…
Can my chest( 33inch) go to 33.5 as well as my biceps( 11inch) go to 11.3inch?
Tags: Biceps, Bodybuilding, Day Training
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on Sunday, January 25th, 2009 at 6:38 am and is filed under Diet Fitness |
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January 26th, 2009 at 4:27 pm
yeah, but for better results i would back off the reps and make sure you get plenty of rest in between workouts.
I do 4 sets of 4-6 reps, once every 8 days for each excersize and have gained 25 pounds of muscle in the last 3 months. And my bench has gone up about 60 Lbs. (bench 325 now).
good luck
January 29th, 2009 at 9:36 pm
Can’t guarantee the change in size.. but if you are training with a good technique you should see results in around three weeks. By that I mean, you will start to see some definition.
Why are you working on the top half when all the really big muscles are just below your waste… lol.. your thighs that is! I say this because with the number of reps you are doing it is reasonably likely that you are going to tone up those muslce groups rather than bulk up. That’s not a bad thing mind you.. probaby a great approach… but you are missing out the greatest fat burners… your legs and ****… and if you want results you gotta get rid of the puppy fat surrounding those existing muscles by burning fat. Working your legs will reduce any fat on your arms too… your body doesn’t discriminate when it needs to burn energy it will take if from any available place. My thoughts.
Oh BTW… After six months training my size actually got smaller… but that is because I reduced by body fat from 28% down to 11% and I actually only lost 2 kg in weight.