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T.D asked:


I am fifteen years as well as 3 months old.I proposed bodybuilding when we was 14.5.After the viral dieases as well as Maleria togather for dual months my muscles got as well diseased which they could frequency move.After which we proposed bodybuilding again as well as after couple of months we found which my tallness wasn’t growing.I had 12.5 inches biceps.I stopped weight-lifting.Then my biceps became smaller.
I am 5′6.5 high, waist twenty-six inches as well as biceps 10.5 inches.I do about thirty pull-ups as well as bicep-arm-curl along with benchpress( we do both of them with the small weight) .I eat really full of health food too.But which isnt assisting me to get vast biceps.
I am as well spare as well as have as well small fat.Can any one indicate me what to do?

Noname asked:


I only proposed bodybuilding in the center of april as well as do any one of we consider there will be any changes upon -15 may-
I do 4 sets twenty reps the day precision some-more upon my Abs, Chest, as well as biceps…
Can my chest( 33inch) go to 33.5 as well as my biceps( 11inch) go to 11.3inch?

Rob P asked:


I’m formulation upon starting heading a full of illness lifestyle, especially bodybuilding/toning though additionally meddlesome in ubiquitous illness as well . I’ve listened which duck as well as rice etc is great . Does anybody have a plan/schedule which i could hang to via a day?

Thanks!